SHANTHI (DE—STRESS AND INSOMNIA PACKAGE)
Physical and mental rejuvenation for individuals leading a sedentary life. Most effective for persons with high stressjobs. Stress and Strain Related problems(2 weeks)
Stress management is of utmost priority in this fast moving world of work stress, meeting targets and achieving goals in all walks of life. Restorative and healing Ayurveda & Naturopathy treatments including relaxation therapies help expel toxins, improve blood circulation and clear negative energy from the body and mind, one of the root causes of stress. Our signature program to help you destress is conducted in a precise and scientific manner to give you the best care. Our experts in the field will assess your condition based on factors such as biochemical imbalances, hormone levels, genetic predispositions, personality types, social factors, use of drugs & other substances, and other medical causes to find the cause of your stress. A complete stress analysis before and after the treatment will also be done. The right combination of Yoga and Pranaayama along with treatments at our serene destination helps not just to relax the mind and body but also prevents lifestyle disorders including anxiety from its very root level.
De-Stress Program is our signature program to help you destress is conducted in a precise and scientific manner to give you the best care. Our experts in the field will assess your condition based on factors such as biochemical imbalances, hormone levels, genetic predispositions, personality types, social factors, use of drugs & other substances, and other medical causes to find the cause of your stress. A complete stress analysis before and after the treatment will also be done.
TREATMENT FOR INSOMNIA
Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. YAHC offers a unique Ayurvedic Treatment for insomnia that is highly personalized by the individual's body constitution.
All the treatments will be prescribed after the consultation with our highly qualified Ayurvedic practitioners and also after a complete physical examination. All the treatments prescribed by our doctor will be based on Vata, Pitta and Kapha constitution of the individual's body, Existing symptoms and previous medication etc.
MANAS (PSYCHATRIC PACKAGE)
The Perfect balance of mind body and Soul is considered us complete health in Ayurveda. An effective treatment on psychological problems by practice of Medya Rasayana and different modes of therapies.
ANTI STRESS TREATMENT
Anti-stress treatment aims at helping you combat the symptoms of stress, insomnia, lack of concentration, fatigue and headaches that are part of today’s hectic lifestyles and help in improving your mental health. The treatment course for Manashanti chikitsa/treatment follows the 3 stages, Poorvakarma- the preparatory phase, Shodana – cleansing or eliminating phase and finally Samana which is the corrective and rejuvenation phase.
During the first stage, the body is prepared for removing toxins through Snehana- internal and external oleation, followed by Swedana -therapeutic sweating. Once the body is prepared, the doctor will determine the cleansing or panchakrma treatment based on each individual’s body constitution and medical condition. These two stages of treatment will ensure that the imbalances in the doshas (body constitution) are stabilized. The third and final stage of treatment is Samana or Paschatkarma where the body is slowly brought out of the intense cleansing and elimination stage by giving corrective medicines and moderate therapeutic treatments, appropriate diet and yoga aasanas to correct and rejuvenate the body.
Duration: 60 min
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